The Military Diet, also known as the 3-Day Diet is marketed as a fast way to lose up to ten pounds weekly. The diet is structured around three days of strict and specific food choices plus four days of relaxed eating. There are several benefits to the diet, It is a great choice for emergency situations. There is a reliance on plenty of will-power in order to stick to the limited caloric intake. The designers of the diet say that the positive emotions which occur when weight is coming off is well worth the discomfort of possible hunger pangs and fatigue.
The food combinations in the Military Diet are designed to burn fat, kick start metabolism and lose weight fast.. The Military Diet is one of the best natural diets for rapid weight loss without a prescription. It doesn’t require expensive food choices and the details of the diet are provided free of charge online. The specific foods are low calorie and chemically compatible foods designed to work together and jump start weight loss. Because the diet is three days on and four days off, it doesn’t slow down the metabolism as other diets can do.
The reviewers of the 3 Day Military Diet point out that starvation mode is a issue with many diets. When the body goes into starvation mode, it is a biological response designed to drastically slow the metabolic processes. Because of this factor, any weight loss may be short-lived, since the body is seeking to preserve its existing fat stores.
The diet doesn’t seek to change eating habits and exercise habits which are often the underlying cause of weight gain. Instead, the 3-Day Diet allows people to continue consuming foods which are inherently unhealthy. The dieter is allowed to eat multiple high-fat foods in very limited quantities. This approach can cause problems with hunger and food cravings.