Joyflow Yoga of Ridgeland, Mississippi has been named “Best Yoga Studio in Mississippi” by the Clarion-Ledger, the state’s largest newspaper.
Joyflow is dedicated to offering expert instruction, providing a supportive environment, and helping students find their joy through yoga.
Owner Debi Saraswati Lewis has been teaching the science and art of yoga for almost 30 years.
“I’m very pleased Joyflow was recognized as “Best Yoga Studio”, said Lewis. “We do everything we can to provide the highest quality instruction in a safe, non-threatening environment.”
Joyflow offers a variety of yoga classes ranging from beginner basics to power yoga, and other mind-body classes such as Tai Chi, and Sacred Circle Dances. Through the exploration of breath and movement, Joyflow offers classes that meet the needs of busy people—helping to energize, build strength, find relaxation, and feel more balanced.
“We focus on adapting the practice of yoga to the student’s specific needs, age, body type and abilities with emphasis on the profound benefits of breath, mindfulness and relaxation techniques”, said Lewis.
“We have students from all walks of life and all backgrounds. Some are very fit. Some haven’t exercised in years. Yoga is great for anyone who wants to become more strong and flexible in body and mind. People who’ve been couch potatoes for a long time and people who are stressed out often see remarkable results.”
“I love teaching yoga because regardless of your level of fitness, we’ll help you get started. And if you join us on a regular basis, you’ll see improvements in many areas of your life. The benefits of yoga are well-documented.”
Joyflow Yoga was also the first yoga studio in Mississippi to offer a teacher training program, a 200-hour program administered by the Yoga Alliance. Students come from throughout the Southeast to Joyflow, where the training helps them deepen their own practice and find their unique voice as an instructor.
Joyflow is also host to an array of special classes and musical events that are not found anywhere else in Mississippi.
“Joyflow is my life’s work and I’m grateful to play a part in bringing better physical, mental, and emotional health to Mississippians”, said Lewis. “Nothing gives me more joy than seeing people regain their health and vitality and becoming more youthful and happy.”
Debi Saraswati Lewis can be reached by phone at (601) 613-4317.
More information about Joyflow Yoga and upcoming classes and events can be found on the web at JoyflowYoga.com and on Facebook at www.facebook.com/JoyflowYoga.